Vitamin C for colds? Debunking this and other health myths
What's the story
We all have heard many health myths that have stuck with us over the years, and may have even fallen for them.
Like, who doesn't swear by vitamin C to fend off colds? But as it turns out, vitamin C isn't as good a remedy for the common cold as you think.
Here's looking at this and other common health myths, and what the research really says.
Myth 1
Vitamin C's role in cold prevention
Vitamin C has long been marketed as a preventive measure against colds.
However, studies suggest that while it may slightly reduce the duration of cold symptoms, it doesn't prevent them altogether.
Regular intake of vitamin C might benefit those under physical stress or living in extreme environments but doesn't offer significant protection for the general population.
Myth 2
The truth about detox diets
Detox diets purport to cleanse the body of toxins and help with weight loss. However, there's hardly any scientific evidence to back these claims.
The body naturally detoxifies itself via organs such as the liver and kidneys without having to resort to special diets or supplements.
Rather than detox diets, sticking to a balanced diet with plenty of water can aid natural detoxification processes.
Myth 3
Cracking knuckles causes arthritis?
Many believe cracking knuckles can cause arthritis in later life.
However, research has shown there is no direct connection between the habit of knuckle cracking and the development of arthritis.
While people who regularly crack their knuckles might experience reduced grip strength or slight hand swelling over time, these symptoms do not escalate into arthritis.
Myth 4
Sugar makes kids hyperactive?
The notion that sugar leads to hyperactivity in kids has long been embraced by most parents and caregivers.
But several studies have failed to find any solid evidence that ties sugar intake with greater hyperactivity in children.
Behavioral shifts are more likely a result of environmental factors, rather than sugar consumption alone.
Myth 5
Drinking water helps weight loss?
The reason drinking water is often recommended for weight loss is that it can temporarily boost metabolism and decrease appetite when consumed before meals.
Although staying hydrated is key to good health, water alone won't bring noticeable weight loss without dietary changes and regular physical activity.