Versatile vegan temptations with jackfruit
What's the story
Jackfruit, the tropical fruit indigenous to South and Southeast Asia, has become a global sensation in the world of vegan cooking. Its unique texture makes it the perfect meat alternative, while its mild taste acts as a flavor sponge. Discover five creative ways to use jackfruit in your vegan dishes in this article.
Tacos
Transformative taco filling
Jackfruit can be seasoned and cooked to achieve a tender, savory texture, making it the perfect filling for tacos. Just saute young green jackfruit with onions, garlic, and your favorite taco seasoning until it gets tender. Voila! You have a mouthwateringly savory taco filling that's completely plant-based.
Stew
Hearty jackfruit stew
For those cold winter nights when only a piping hot bowl of stew can satiate your cravings, jackfruit is the unlikely hero. When cooked in a flavorful broth with potatoes, carrots, and herbs, jackfruit soaks up all the deliciousness while providing a surprisingly unique texture. This stew is not just comfort in a bowl, it's also a powerhouse of nutrition.
BBQ
BBQ jackfruit sandwiches
Barbecue jackfruit sandwiches are a vegan game-changer for comfort food cravings. Simply simmer young jackfruit in your go-to barbecue sauce until it's tender enough to shred with forks. Pile this tangy goodness onto toasted buns with coleslaw, and prepare for a flavor explosion that gives any traditional BBQ sandwich a run for its money.
Curry
Exotic jackfruit curry
Jackfruit curry is a secret weapon in many Asian kitchens, and it's about time you discovered it! Jackfruit's magic lies in its ability to absorb flavors like a sponge, making it the ultimate ingredient for curries. Just simmer jackfruit with coconut milk, your choice of curry paste or powder, and a colorful medley of veggies (think bell peppers and peas) until everything is tender and bursting with flavor.
Smoothie bowl
Refreshing jackfruit smoothie bowl
For a sweeter and lighter way to enjoy jackfruit, try using ripe jackfruits in smoothie bowls. Simply blend ripe jackfruits with bananas or mangoes for added sweetness and some plant-based milk until smooth. Pour into bowls and top with your favorite granola, nuts, seeds, or fresh fruits for a nutritious and energizing breakfast or snack.