Cassava creations: African dishes celebrating a versatile root
What's the story
Cassava, native to South America, has established itself as a staple in numerous African countries, thanks to its resilience in diverse climates and soils. This carbohydrate-rich root vegetable boasts remarkable versatility. From savory dinners to sweet desserts, cassava holds its own. In this article, we explore the African dishes that showcase the culinary adaptability of cassava.
Fufu
Fufu: A West African staple
Fufu, a West African staple, is prepared by boiling cassava (and occasionally plantains or yams) until tender. The magic happens next - it's pounded into a sticky, stretchy dough that's as fun to eat as it sounds! Paired with rich soups or stews, fufu becomes a canvas for flavor, showcasing cassava's humble strength and adaptability alongside vibrant accompaniments.
Ugali
Ugali: East Africa's comfort food
In East Africa, specifically Kenya and Tanzania, they use cassava flour to prepare ugali - a stiff dough that accompanies vegetable stews. The process entails cooking the flour in boiling water until it thickens into a smooth, substantial lump. This meal highlights cassava's significance as a staple carbohydrate in African diets and its versatility in pairing with different sauces and stews.
Leaves stew
Cassava leaves stew
In many Central and West African countries, the cassava plant's leaves are just as prized as the root. Packed with protein and vitamins, these leaves are pounded into a paste and then simmered with peanuts, coconut milk, or vegetables. This stew showcases cassava's potential beyond its starchy root, adding a nutritious layer to its culinary applications.
Chips
Cassava chips: A crunchy snack
Cassava can also be thinly sliced and fried or baked until crispy to create delicious chips - a healthier substitute for conventional potato chips. Frequently flavored with spices like chili powder or just salted for simplicity, these chips provide a satisfying crunch for snack time. They emphasize cassava's naturally mild flavor while delivering a pleasing textural contrast.