Stop peeling! These fruit and veggie skins are healthy goldmines
In the routine of peeling fruits and vegetables, we often overlook the nutritional goldmine found in their skins. While some skins may pose a challenge for digestion, others are edible and nutritious. Let's look into five fruits and vegetables that should be embraced with their peels intact, unlocking a plethora of health advantages.
Mangoes
Mango skins, seemingly tough at first glance, conceal a treasure trove of nutrients, including carotenoids, polyphenols, and omega-3 fatty acids. Although challenging to consume raw, cooking proves to be a transformative process, softening the skin and making it palatable and nutrient-rich. Consider incorporating whole mangoes into your culinary creations or experimenting with pickles made from chopped, unpeeled mangoes for an extra nutritional boost.
Potatoes
The commonly discarded potato skins are, in fact, reservoirs of fiber and essential vitamins. Opting to peel them means missing out on valuable nutrients. Leave the skin intact when preparing roast potatoes or potato salad to enhance both flavor and texture. Alternatively, repurpose peeled skin by frying it in oil, creating a delectable and nutritious snack that minimizes food waste.
Kiwi
The fuzzy exterior of a kiwi may not immediately scream "edible," but recent studies reveal that consuming the skin triples the fiber content compared to eating only the flesh. Embracing this unconventional approach introduces a unique texture and significantly boosts your fiber and vitamin C intake. Discover the nutritional benefits hidden in the often-overlooked kiwi skin.
Carrots
Carrots, renowned for their health benefits, distribute nutrients evenly between the flesh and the peel. However, phytonutrients appear more concentrated in the skin. For stews, a simple scrub suffices, but when roasting, peeling becomes crucial to prevent potential bitterness. Striking a balance between peeled and unpeeled carrots ensures you enjoy the maximum health benefits of this versatile vegetable.
Guava
Ever been tempted to bite into a whole guava? Here's the good news - you can! The deliciously fruity flavor, resembling a delightful blend of strawberries and pears, extends to the skin. Guava skins are high in antioxidants, vitamins, fiber, and minerals. By consuming the skin, you ensure that every ounce of nutrients is savored, turning a simple snack into a nutritional powerhouse.
