Must-try vegetarian dishes in Armenia
Armenia is a small nation in the South Caucasus region renowned for its mouthwatering cuisine, breathtaking scenery, and extensive history. While traditionally known for its meat dishes, the country also boasts many delicious vegetarian foods that highlight its distinct flavors and culinary traditions. Here are some must-try vegetarian dishes for your next trip to Armenia.
Ghapama
Ghapama is a celebratory dish from Armenian cuisine offered usually during weddings, Christmas, and Easter. A medium-sized pumpkin is used to make it. First, its top is removed and then it's washed from inside. After that, half-cooked rice, almonds, dried fruits, cinnamon, and honey are added to the pumpkin and are then baked. Vegans can try this dish by substituting honey with Agave syrup.
Topik
The Armenian delicacy called topik or topig, is commonly considered a vegetarian meatball. Topik is made of a potato and chickpea shell encased in a paste-like interior made of tahini, olive oil, onions, currants, and pine nuts. Usually scented with cinnamon and allspice, the filling is served with a drizzle of lemon juice and a dusting of cinnamon.
Mshosh
A traditional, low-fat, and healthful Armenian snack, mshosh is simple to make. You just need to cook lentils, top with walnuts, fried onions, and dried apricots, and then simmer for 15 more minutes. Some folks substitute beans for lentils. Mshosh can be eaten as a hot/cold snack or as a side dish. Spread mosh on any toast or Armenian lavash.
Pasus Tolma
Pasus Tolma is one of Armenia's most popular dishes. The dish's primary ingredient is cabbage leaves. They are packed with lean stuffing made of red beans, boiled and stewed lentils, chickpeas, and bulgur wheat groats. After that, it is boiled in a large saucepan and sealed with a plate that has been turned upside down. It is then frozen and thawed before eating.
Eetch
Eetch is a healthy and nutritious dish made from bulgur wheat. It's mixed with finely chopped vegetables like tomatoes, cucumbers, and bell peppers, along with aromatic herbs and spices. The result is a tangy, sweet, and savory flavor. It can be eaten warm, at room temperature, or chilled. Eetch is a versatile dish and can be served as a side or a main course.
