Must-try vegetarian dishes in Egypt
If you are a vegetarian and are planning a trip to Egypt, you won't have to struggle for survival in this stunning country. The delicious Egyptian cuisine boasts a multitude of vegetarian options that will keep you hooked to its local flavors. Don't believe us? Well, check out this list of authentic Egyptian appetizers and main course dishes that you must try.
Tameya
Tameya or Egyptian falafel is made of fava beans, instead of how they are made elsewhere with chickpeas. Various local herbs are added to the mixture, which makes it a popular street food you will find in every nook and cranny. It is usually served with pita bread, onions, tahini sauce, and tomatoes. Salivating already, aren't you?
Foul medammas
Another famous vegetarian dish is foul medammas (also called ful) which is made with fava beans, olive oil, pepper, salt, and cumin powder. It is a creamy offering that locals commonly savor for breakfast. Also, it dates back to Pharaonic times, so it's quite ancient. Vegans can also relish it since it is made with plant-based ingredients.
Molokhia soup
Soup lovers, unite! This Egyptian soup is made with finely chopped green leaves of a local vegetable called jute. A bunch of spices like cinnamon, bay leaves, cumin, rosemary, and coriander are also added, to make this thick soup delicious and fragrant. Locals believe that molokhia soup was once consumed by royalty in ancient Egypt.
Sabanekh
Sabanekh is a stew dish comprising spinach, tomato paste, onion, garlic, and coriander. It is typically served with rice. This dish is also available as a pastry filled with spinach, which is then called fatayer bi sabanekh. Featuring a host of seasonings and herbs, this traditional dish from Egypt scores high in flavor, aroma, and presentation. It surely is a must try.
Besara
We end this list with another soup on the menu that will mesmerize your taste buds with its rich flavor. Called besara, it is made with parsley, fava beans, dill, leek, green bell peppers, spices like cumin and coriander, and grilled onions. Locals have it as both a side dish as well as a meal on its own.
