These foods have more calcium than milk
When it comes to calcium, milk is often the go-to choice, but there's a whole world of calcium-rich foods beyond this creamy staple. Several everyday foods pack more calcium punch than milk. Let's uncover these unsung heroes that could elevate your calcium intake. These diverse options promise to boost your calcium consumption, paving the way to a healthier diet.
Yogurt
Plain yogurt is a great source of calcium and has more calcium per serving than milk. Fruits are a great way to add flavor to plain yogurt. An eight-ounce cup of fruit-flavored yogurt has 434 mg of calcium or 33% of the recommended daily intake. Select yogurt varieties that have minimal or no added sugars and sweeteners if you want a healthier option.
Whole almonds
Almonds in their whole form also contain a lot of calcium. It's important to note that their calcium content per cup exceeds that of cow's milk. However, it's crucial to recognize that a typical serving size is far less than a full cup. A single cup of whole almonds provides approximately 385 mg of calcium, accounting for roughly 30% of the daily recommended value.
Firm tofu
The amount of calcium in this vegan ingredient is greatly increased by the addition of calcium sulfate, a compound used to solidify soymilk to make tofu. For daily intake and to increase the levels of calcium in your body, firm tofu can be added to dishes like soups, stews, and stir-fries by slicing it into thin slices or cubes.
Mozzarella cheese
A 1.5 ounce of mozzarella cheese has a marginally higher calcium content than a single glass of cow's milk. Additionally, fresh mozzarella might include probiotics - beneficial bacteria that boost the immune and digestive systems and reduce inflammation in the body. Mozzarella cheese is also incredibly adaptable. Eat it on its own or add it to your favorite salad, risotto, pasta dish, or pizza.
