Vegan Portuguese tempeh asado guide
The vegan Portuguese tempeh asado puts a plant-powered spin on the classic asado, traditionally a meat-centric affair centered around grilling. In this rendition, tempeh takes center stage as a healthy and hearty substitute. It blends Portugal's vibrant flavors with tempeh's nutritional prowess, serving up a dish that's as delicious as it is nourishing. Excited to fire up the stove?
Gather the following ingredients
Ingredients for the dish 200 grams tempeh (cut into thick slices), two tablespoons olive oil, one teaspoon smoked paprika, half a teaspoon each garlic and onion powder, one tablespoon each soy sauce or tamari (for gluten-free), maple syrup or agave nectar, juice of half a lemon, salt, pepper to taste, and parsley for garnish.
Prepare the marinade
Begin by making the marinade, which will give the tempeh that delicious flavor reminiscent of traditional Portuguese dishes. In a bowl, combine olive oil, smoked paprika, garlic powder, onion powder, soy sauce (or tamari for a gluten-free option), maple syrup (or agave nectar for a vegan option), and lemon juice. Whisk everything together until it's well mixed. Add salt and pepper to taste.
Marinate the tempeh
Add the sliced tempeh to a shallow dish or zip-lock bag. Pour the marinade over the tempeh slices, making sure each piece is thoroughly coated. Allow it to marinate for a minimum of 30 minutes to let the flavors fully penetrate; for an even tastier outcome, marinate it overnight in your fridge.
Cook the tempeh
Heat a grill pan or skillet over medium heat and lightly brush it with olive oil to prevent sticking. Once it's hot enough, add the marinated tempeh slices. Grill each side for approximately three to four minutes until they develop nice grill marks and become slightly crispy on the edges. While cooking, occasionally baste with remaining marinade for additional flavor.
Serve your dish
Once the vegan Portuguese tempeh asado is fully cooked, serve it warm. Add a sprinkle of fresh chopped parsley for garnish. Pair this delicious dish with your favorite sides, like roasted vegetables or a rice pilaf. This recipe not only celebrates Portuguese cuisine but also provides a fully vegan-friendly option. It's a great choice for anyone looking for plant-based alternatives.
