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Spice up your vegan keto diet with flavorful dishes like tempeh taco salad, smoky BBQ tempeh strips, creamy coconut tempeh curry, zesty lemon herb tempeh skewers, and savory stuffed tempeh peppers.
These recipes combine protein-rich tempeh with low-carb ingredients like leafy greens, avocado, coconut cream, and cauliflower rice, ensuring a nutritious and satisfying meal.
Whether you're grilling, baking, or sautéing, these dishes offer a delicious way to stay on track with your health goals.

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Check out these vegan kito recipes

Vegan keto recipes that are all about flavor and health 

By Anujj Trehaan

Mar 19, 2024

10:31 am

What's the story

Explore the culinary versatility of tempeh with these five unique vegan keto recipes. Each one is crafted to delight the palate while staying true to the ketogenic diet's low-carb, high-fat framework. Made from fermented soybeans, tempeh serves as an excellent source of plant-based protein, creating dishes that are both nutritious and deeply satisfying for those on a vegan keto journey.

Dish 1

Tempting tempeh taco salad

Revamp your greens with the tempeh taco salad. Crumble tempeh, saute with taco spices, and scatter over leafy greens. Accent with diced avocado, ripe cherry tomatoes, and a dusting of nutritional yeast for a cheesy nuance. This salad is a strategic mix of protein and fats, ideal for maintaining low carbs on a vegan keto diet.

Dish 2

Smoky BBQ tempeh strips

Transform your vegan keto meals with these Smoky BBQ Tempeh Strips. Begin by marinating the tempeh in a specialized low-carb BBQ sauce, enhanced with liquid smoke for that authentic barbecue taste. Once absorbed, bake the strips until they reach a desirable crispness. Serve them as a hearty addition to a salad or alongside an array of keto-friendly vegetables for a well-rounded, nutritious boost.

Dish 3

Creamy Coconut Tempeh Curry

Dive into the creamy coconut tempeh curry, a delectable fusion of flavors. Gently simmer tempeh chunks in a lavish blend of coconut cream, nutrient-rich spinach, and aromatic curry spices until they're perfectly tender. This luscious curry is best enjoyed with a side of cauliflower rice, offering a low-carb alternative that complements the dish's rich plant-based fats and keeps your keto goals in check.

Dish 4

Zesty lemon herb tempeh skewers

Liven up your meals with zesty lemon herb tempeh skewers. Marinate cubes of tempeh in a mix of zesty lemon juice, olive oil, and a medley of herbs. Once soaked, skewer them and either grill or bake to a golden brown perfection. These skewers are ideal for dipping into various keto-friendly sauces or piling over fresh zucchini noodles for a light, satisfying dish.

Dish 5

Savory stuffed tempeh peppers

Savory stuffed tempeh peppers are sure to impress at any table. Hollow out bell peppers and fill them with a mixture of crumbled tempeh, mushrooms, spinach and herbs — all bound together by creamy avocado sauce. Bake until the peppers are tender for a comforting meal that's both nutritious and fulfilling on a vegan keto diet.