Savor these vegan intermittent fasting delights
What's the story
Discover the synergy of intermittent fasting and veganism with our guide to five nourishing meals. These carefully crafted dishes fit seamlessly into your eating window, offering a wealth of nutrients and sustained energy. Each is a fusion of wholesome plant-based ingredients that ensure you remain full and contented, aligning with both healthful eating practices without sacrificing taste or satisfaction.
Dish 1
Hearty chickpea spinach stew
Enjoy a hearty chickpea spinach stew, where protein-packed chickpeas meet iron-rich spinach in a savory tomato base, seasoned with aromatic herbs. Ideal for breaking your fast, this dish is like a comforting embrace in a bowl. Its high fiber content not only aids in digestion but also helps you feel full longer, making it an excellent choice during your fasting window.
Dish 2
Quinoa avocado salad
Savor the refreshing blend of fluffy quinoa paired with creamy avocado in this simple yet flavorful salad. A light dressing of lemon juice and olive oil complements the dish. Quinoa, a complete protein source, offers all nine essential amino acids, while the avocado's healthy fats help maintain a sense of fullness, making it an ideal meal for intermittent fasting.
Dish 3
Sweet potato Buddha bowl
Enjoy our Buddha bowl, a vibrant dish with roasted sweet potatoes rich in beta carotene, on a base of brown rice or quinoa for protein. Steamed broccoli adds crunch and nutrients, while a drizzle of tahini sauce brings zest. This colorful meal is packed with vitamins, minerals, and fiber, ideal for your vegan intermittent fasting journey.
Dish 4
Black bean tacos with cashew cheese
Dive into the flavors of our black bean tacos, where corn tortillas are generously filled with fiber-rich black beans, crisp lettuce, ripe tomatoes, and a creamy homemade cashew cheese. This combination not only provides ample protein and fiber but also introduces a dairy-free richness to your palate. It's a playful and satisfying meal that injects diversity into your vegan intermittent fasting plan.
Dish 5
Creamy coconut lentil curry
Lentils, an excellent source of plant-based protein, are the star in this creamy coconut milk curry. Infused with a blend of spices like turmeric and cumin, the dish is not only full of flavor but also boasts anti-inflammatory properties. Ideal for vegan intermittent fasting, it can be served over brown rice or alone as a lighter meal option, enhancing its versatility and appeal.