Savor these calcium-fortified vegan cheeses
Explore the world of calcium-fortified vegan cheese with these seven exceptional alternatives. Perfect for those who are lactose intolerant, follow a vegan lifestyle, or are simply seeking to incorporate more plant-based foods into their diet. These cheeses not only provide a burst of flavor but also offer significant nutritional benefits, ensuring you don't miss out on taste while adding essential nutrients to your meals.
Almond-based feta
Almond-based feta offers a creamy and tangy alternative, enriched with calcium for those seeking nutritious options. Crafted from almonds, this cheese variant is not only a source of healthy protein but also monounsaturated fats, essential for a balanced diet. Ideal for crumbling over fresh salads or adding a Mediterranean twist to Greek-inspired dishes, it ensures your meals are both flavorful and nutrient-packed.
Cashew spreadable cheese
Cashew spreadable cheese, a smooth and versatile option, stands out as a healthier alternative to cream cheese. Fortified with essential calcium and brimming with heart-healthy fats, it's perfect for spreading on bagels or using as a dip for your favorite vegetables. Enjoy its rich texture and subtle nutty flavor, making it a delightful addition to any meal or snack time.
Soy-based mozzarella
Soy-based mozzarella is a standout for vegan pizzas and lasagnas, melting beautifully to offer the perfect gooey texture. High in calcium and protein yet low in saturated fats, it's a healthier alternative. Enjoying this cheese means not only savoring delicious, melt-in-your-mouth goodness but also receiving a significant boost of essential nutrients with every bite, making each meal both indulgent and nutritious.
Rice milk cheddar
Rice milk cheddar, with its mild taste and firm texture, mirrors traditional cheddar without the dairy. Typically fortified with calcium and vitamin B12, it's not just a flavorful option but also a nutritious one. It supports bone health and boosts energy levels, making it an excellent choice for those looking to maintain a healthy lifestyle while enjoying the familiar comforts of cheese.
Coconut Gouda alternative
Coconut Gouda, an exotic twist on classic Dutch cheese, offers a subtly sweet flavor that pairs well with fruits or as a standalone snack. Fortified with calcium, this vegan delight is both indulgent and beneficial for bone health. Its unique taste and nutritional benefits make it an excellent choice for those seeking delicious and health-conscious alternatives in their diet.
Pea protein Parmesan
Pea protein Parmesan is an excellent choice for topping pastas, soups and salads. Loaded with calcium and high in plant-based protein, it offers nutritional benefits. Its granular texture closely resembles traditional grated Parmesan, providing complex flavors that enhance any dish. This cheese alternative not only enriches meals with its taste but also contributes to a healthier diet by offering essential nutrients.
Oat milk cream cheese
Oat milk cream cheese is a soft, easily spreadable option with a neutral flavor profile, making it an ideal choice for both sweet and savory culinary creations. This calcium-enriched alternative not only aids in meeting your daily nutritional requirements but also serves those in search of hypoallergenic options, being completely free from common allergens like nuts and soy.
