Golden milk: A powerful vegan source of nutrition
Golden milk, a warm and cozy drink with a history rooted in Ayurvedic tradition, has become a go-to for many seeking a healthful beverage with a touch of comfort. This vegan recipe brings together the star ingredient, turmeric, renowned for its anti-inflammatory benefits, with a blend of other plant-based ingredients. The result is a calming and delicious drink you can enjoy any time of day.
The power of turmeric
The key ingredient in golden milk is turmeric. Its active compound, curcumin, has powerful anti-inflammatory effects and is a very strong antioxidant. But, the absorption of curcumin is greatly enhanced when consumed with black pepper. Even a small pinch can significantly boost bioavailability, allowing your body to more fully utilize the health benefits of turmeric.
Creamy plant-based milks
The right plant-based milk makes all the difference in taking your golden milk from good to great. Coconut milk is a fan-favorite with its creamy texture and hint of natural sweetness. Almond and oat milks are fantastic options, each bringing a distinct flavor and set of nutritional benefits. Just make sure to opt for unsweetened versions to keep your golden milk as healthy as possible.
Sweeten naturally
Although classic recipes often call for honey or sugar to sweeten golden milk, you can easily make it vegan by using a natural sweetener that doesn't rely on refined sugars. Maple syrup or agave nectar are great options that pair beautifully with the warm spices found in golden milk. Begin with a small quantity and modify it to suit your taste.
Spices for flavor and health
Golden milk also incorporates warming spices like cinnamon, ginger, and cardamom. Cinnamon helps stabilize blood sugar levels, and ginger aids digestion. Cardamom contributes a distinctive flavor and antimicrobial properties. These spices amplify the health benefits and flavor profile of the drink, making vegan golden milk a delicious and health-promoting treat.
