Golden milk: A powerful vegan source of nutrition
What's the story
Golden milk, a warm and cozy drink with a history rooted in Ayurvedic tradition, has become a go-to for many seeking a healthful beverage with a touch of comfort. This vegan recipe brings together the star ingredient, turmeric, renowned for its anti-inflammatory benefits, with a blend of other plant-based ingredients. The result is a calming and delicious drink you can enjoy any time of day.
Ingredient 1
The power of turmeric
The key ingredient in golden milk is turmeric. Its active compound, curcumin, has powerful anti-inflammatory effects and is a very strong antioxidant. But, the absorption of curcumin is greatly enhanced when consumed with black pepper. Even a small pinch can significantly boost bioavailability, allowing your body to more fully utilize the health benefits of turmeric.
Ingredient 2
Creamy plant-based milks
The right plant-based milk makes all the difference in taking your golden milk from good to great. Coconut milk is a fan-favorite with its creamy texture and hint of natural sweetness. Almond and oat milks are fantastic options, each bringing a distinct flavor and set of nutritional benefits. Just make sure to opt for unsweetened versions to keep your golden milk as healthy as possible.
Ingredient 3
Sweeten naturally
Although classic recipes often call for honey or sugar to sweeten golden milk, you can easily make it vegan by using a natural sweetener that doesn't rely on refined sugars. Maple syrup or agave nectar are great options that pair beautifully with the warm spices found in golden milk. Begin with a small quantity and modify it to suit your taste.
Ingredient 4
Spices for flavor and health
Golden milk also incorporates warming spices like cinnamon, ginger, and cardamom. Cinnamon helps stabilize blood sugar levels, and ginger aids digestion. Cardamom contributes a distinctive flavor and antimicrobial properties. These spices amplify the health benefits and flavor profile of the drink, making vegan golden milk a delicious and health-promoting treat.