Vegan and gluten-free? These breakfast dishes have you covered
While veganism can be a disciplinary lifestyle choice, going gluten-free is quite a necessity. These two dietary paths converge where mindful eating and dietary adjustments play a pivotal role in enhancing well-being and aligning with personal values. Let us explore this intersection and find dishes that embrace both veganism and gluten-free requirements, offering flavorful options that cater to diverse dietary preferences.
Importance of gluten-free diet
Gluten, a protein blend found in wheat, barley, and rye, can exacerbate gastrointestinal issues in conditions such as irritable bowel syndrome and rheumatoid arthritis. For those with celiac disease, it's the essential treatment. However, it's not a weight loss method; consult doctors before attempting it.
How to prepare gluten-free meals in general
Avoid wheat flour, all-purpose flour, semolina, rye, oats and barley flour since these are gluten-rich. Instead have rice, or quinoa, or can make gluten-free flatbread with corn flour or besan. While most spices are gluten-free, avoid adding powdered asafoetida to food due to potential gluten content. If you seek a departure from your usual poha for breakfast, here are four enticing dishes to explore.
Spicy Bombay potatoes
This delectable breakfast option has tender potato chunks or baby potatoes with an aromatic blend of spices. Bursting with flavor it caters to various dietary preferences as it's gluten-free and vegan. Served hot and seasoned to perfection, it offers a satisfying and wholesome start to the day, appealing to those seeking a delicious and inclusive morning meal. You can have it with some cornbread.
Medu vada
Many South Indian recipes are naturally vegan, and a mass favorite medu vada is also gluten-free. Crafted from a blend of urad dal and spices, these round, crispy fritters boast a delightful texture and flavor. Often enjoyed with coconut chutney and sambar, medu vada is a popular snack and breakfast item, cherished for its savory taste and dietary inclusivity.
Paniyaram or paddu
Made from a fermented batter of rice and urad dal (black gram), it is cooked in a special pan with small, round molds. These bite-sized, crispy exterior and fluffy interior dumplings are spiced with mustard seeds and curry leaves and served with coconut chutney or sambar. A cherished breakfast treat, it is not uncommon to devour up to 10 in a single sitting!
Zucchini bread and cake
Zucchini bread and cake, both delectable treats, can be adapted into vegan and gluten-free versions. These moist and flavorful delights use plant-based ingredients like flaxseeds and almond flour to replace traditional ingredients. Grated zucchini adds moisture and a hint of green, while spices and sweeteners create a delightful balance. You can enjoy these guilt-free, cruelty-free, and allergen-friendly baked goods suitable for various dietary preferences.
