Turkey on your plate: Vegetarian dishes you must try
Turkish cuisine offers a rich tapestry of flavors across the country, with diverse options to satisfy every palate. While some might assume vegetarians may face challenges, there's an array of vegetarian dishes crafted from fresh, seasonal ingredients. When visiting Turkey, be sure to add these authentic vegetarian delights to your "must-eat" list and savor the country's culinary treasures.
Kızartma
This Turkish dish comprises fried vegetables including potatoes, zucchini, and eggplants. They are fried in olive oil until they become tender. Once they do, they are coated with a thick sauce made using parsley, garlic, tomatoes, and olive oil. For locals, it is the perfect picnic dish that they can easily prepare at home. It is a must-try for vegetarian tourists.
Cig Kofte
This dish comprises bulgur balls soaked in a delicious and spicy tomato sauce. Once these delicious balls completely absorb the flavors of tomatoes, they are served with crunchy lettuce leaves, lemon wedges, and pomegranate molasses. Locals consider it an exceptionally healthy dish, especially when the balls are kneaded with a host of spices and herbs. It is also available in a vegan version.
Shakshuka
Shakshuka is a staple dish from Turkish cuisine and features vegetables, typically eggplants, potatoes, and tomatoes. These veggies are roasted and then simmered in a rich-tomato-onion sauce, typically with a slightly spicy flavor. You'll also be served yogurt and freshly baked bread with this dish, making it a versatile accompaniment enjoyed by locals at any time of the day.
Sigara borek
Another scrummy Turkish dish that vegetarians can have is sigara borek. A feta roll offering, it has a crispy outer shell, filled with a blend of white cheese and fresh herbs. Locals usually savor this as an appetizer or a quick snack on the go to calm their hunger pangs. Owing to its popularity, you'll find this dish everywhere.
Yaprak sarma
Yaprak sarma is a vegetarian dish that features vine leaves wrapped around a mixture featuring rice and sauteed onions. Unlike many foods, this is not seasonal and is available all year round. To enjoy its arresting flavors more, you will be served with a drizzle of lemon to bring out its tangy and sweet taste. Satiating already, aren't you?
