How aromatherapy can help you balance your emotions
What's the story
Aromatherapy involves the use of natural plant extracts (essential oils) for holistic healing.
It has been a centuries-old technique to improve emotional well-being.
These oils, when inhaled or absorbed through the skin, provide psychological benefits. They can be instrumental in managing stress and anxiety, making you more emotionally stable.
Here's how you can incorporate aromatherapy into your daily routine for better emotional health.
Oil selection
Selecting the right essential oils
Choosing the right essential oils is key to achieving emotional balance.
Lavender oil is famous for its calming properties, while peppermint oil can invigorate and lift your mood.
Citrus oils like lemon and orange are amazing for reducing stress and promoting happiness.
However, it's best to select oils according to your specific emotional needs, since every oil has different properties and impacts emotions differently.
Application techniques
Methods of application
There are various methods to use essential oils in aromatherapy.
Diffusers spread the fragrance across a room, making it soothing.
Direct inhalation means breathing in the fragrance straight from the bottle or using a few drops on a handkerchief.
Topical application means diluting essential oils with carrier oils before applying on the skin, which helps absorb it in the bloodstream.
Environment setup
Creating an aromatic environment
Creating an aromatic environment at home or work can have a huge effect on your emotional state.
Use diffusers or scented candles infused with essential oils in places where you spend most of your time.
This constant exposure keeps your mood balanced throughout the day by subtly influencing your emotions through the scent.
Daily integration
Incorporating aromatherapy into daily routine
Integrating aromatherapy into daily routines can make it more effective in keeping you emotionally balanced.
Start using essential oils during morning meditation or yoga sessions to set a positive tone for the day ahead.
Incorporate them into bath routines by adding a few drops of oil to bathwater, providing relaxation after long days.