Here's why you should never throw away tender coconut malai
Tender coconut isn't only known for its naturally nutrient-dense water that most of us consume as a go-to drink to stay healthy. This green goodness also features a thick layer of creamy flesh called malai, which although we commonly dispose of, has so many benefits if used the right way. Let us take a look at some health benefits that you can enjoy.
Helps you lose weight
If you're on a weight loss journey, adding coconut malai to your diet can be a good decision. The reason? Well, it's rich in fiber, which keeps you full for a long time and prevents unhealthy snacking. Also, it is loaded with protein which can help you build muscles and get rid of fat. A cup of coconut malai has three grams of protein.
Good for digestion
Coconut malai can boost the production of healthy bacteria in your gut, keeping gastrointestinal problems like gas, bloating and constipation away. The healthy bacteria also fight off inflammation in the intestines, making your digestion smooth and effortless. As it is abundant in fat, it can assist in proper and fuller absorption of vitamins A, K, D, and E.
Improves the health of your heart
Coconut malai yields a positive impact on the overall health of your heart as it lowers the levels of LDL "bad" cholesterol and triglycerides in your body, high levels of which can cause heart-related ailments. The lauric acid in it also plays a role by stabilizing blood pressure levels. At the same time, it also increases HDL "good" cholesterol to keep your heart healthy.
Keeps the body cool from within
During the summer season, the temperature of our body rises owing to the heat, which can cause us to sweat profusely and dehydrate. This temperature rise can result in a rapid pulse, digestive discomfort, and various other issues. Fortunately, coconut malai offers a refreshing solution. Packed with potent antioxidants and flavonoids, it effectively reduces excess body heat, keeping you cool and rejuvenated.
