These Indian breakfasts can actually help with fat loss!
What's the story
Ursolic acid, a natural compound found in many fruits and herbs, is a rising star in the world of muscle support and fat loss.
Adding ursolic acid to your breakfast is a great way to start your day with a metabolism boost.
This article provides a list of Indian breakfast options infused with ursolic acid to help you reach your health goals.
Porridge boost
Spice up your morning porridge
We all know oats make for the best breakfast option, but did you know you can supercharge them by adding holy basil (tulsi)?
Holy basil is packed with ursolic acid, which fights body fat and builds muscle mass.
Just cook your oatmeal in water or milk, then sprinkle powdered holy basil leaves on top before serving.
It adds a burst of flavor and helps you hit your fitness goals.
Smoothie power
Protein-packed smoothies
Smoothies make for a delicious and healthy breakfast option.
For that extra ursolic acid kick, try blending Greek yogurt with fruits like apples or blueberries, which are known to contain this beneficial compound.
Adding a teaspoon of dried rosemary can significantly enhance the ursolic acid content.
The result? A tasty, protein-packed smoothie that not only promotes muscle growth but also aids in fat loss.
Idli reinvented
Traditional twist on idli
Idli is a staple South Indian breakfast item prepared from fermented rice and lentil batter.
To fortify it with ursolic acid, simply add grated apple peels to the batter before steaming.
Apple peels are a rich source of ursolic acid. Integrating them not only enhances the nutritional value of idlis but also introduces a delicate sweetness and texture that balances the tanginess of fermentation.
Paratha Plus
Herb-infused parathas
Parathas are not only delicious but also versatile flatbreads that you can stuff or flavor in countless ways.
For a powerful ursolic acid boost, knead finely chopped holy basil leaves into the dough or use them as stuffing for your parathas.
The herb not only adds its unique flavor but also turns these breads into a secret weapon for supporting muscle growth and burning fat.
Upma upgrade
Savory oats upma
The savory dish is traditionally prepared with semolina or rice flour, but replacing these with oats adds a whole new dimension of texture and health benefits.
Boost this dish even further by topping it with a sprinkle of oregano or thyme just before serving.
These herbs are high in ursolic acid, which means you're adding a pop of flavor and a whole lot of health benefits to your breakfast.