Truth behind stevia: Natural sweetener or health risk?
What's the story
Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant, has become a popular choice for those seeking a healthy alternative to sugar.
However, despite its natural origin and widespread use, misconceptions regarding its safety continue to circulate.
This article will address these concerns, debunk the myths, and provide the scientifically backed truth.
Artificial?
Myth 1: Stevia is artificial
Contrary to what most people think, stevia isn't an artificial sweetener, it is a natural one!
It's derived from the leaves of a plant that has been utilized for centuries in South America due to its sweetening properties.
The process entails soaking the dried leaves, followed by purifying the extracts to obtain high-purity steviol glycosides.
These glycosides are the compounds that give stevia its sweetness.
Health concerns?
Myth 2: Stevia causes health issues
Research overwhelmingly demonstrates that high-purity stevia extracts are safe for consumption by the general population, including individuals with diabetes.
Global regulatory authorities, including the World Health Organization and the Food and Drug Administration, have thoroughly reviewed hundreds of studies regarding stevia's safety.
They determined it presents no risk of adverse health effects, cancer, or other serious concerns when consumed within the recommended guidelines.
Blood sugar impact
Myth 3: Stevia affects blood sugar levels
A myth is that like artificial sweeteners, stevia also increases blood sugar levels.
However, research has shown that steviol glycosides do not influence blood glucose or insulin response.
This means it's a suitable option for people with diabetes or anyone aiming to cut down on sugar without compromising their glycemic control.
Universal suitability?
Myth 4: Stevia is not suitable for everyone
Scientific research overwhelmingly supports the safety of high-purity steviol glycosides, so much so that health authorities have designated it as generally recognized as safe (GRAS).
This means it's deemed safe for the general population, including children, pregnant women, and individuals with medical conditions, provided it's used within the established guidelines.
The confusion and myths around stevia stem from people often associating it with artificial sweeteners.