NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / How to do tire flipping, a powerful full-body exercise
    Summarize
    Next Article
    How to do tire flipping, a powerful full-body exercise
    Refer to this exercise

    How to do tire flipping, a powerful full-body exercise

    By Anujj Trehaan
    Jan 17, 2025
    10:56 am

    What's the story

    Tire flipping is a powerful, full-body exercise that targets multiple muscle groups, making it a perfect choice for individuals seeking to take their fitness routine to the next level.

    This exercise goes beyond strength, power, and endurance.

    It engages the lower back, glutes, hamstrings, quadriceps, shoulders, arms, chest, and core.

    It provides a complete workout experience, pushing your body in new and exciting ways.

    #1

    Mastering the technique

    To properly flip a tire, position yourself with your feet shoulder-width apart facing the tire.

    Bend at the hips and knees (not the waist) with your back straight, and grasp the underside of the tire.

    Lift using your legs (like a deadlift), then extend your hips and push with your arms to flip the tire.

    This technique prevents injury and maximizes your workout.

    #2

    Building full-body strength

    Tire flipping is an excellent full-body strength-building exercise.

    While it primarily focuses on the lower back, glutes, hamstrings, and quadriceps, the shoulders, arms, chest, and core are also actively involved throughout the movement.

    Beyond strengthening these muscles, this exercise also improves coordination and balance as you navigate flipping the heavy tire.

    #3

    Boosting cardiovascular health

    Contrary to the perception of tire flipping as a purely strength-based exercise, it provides a surprisingly effective cardiovascular workout.

    The high-intensity nature of lifting and flipping a heavy tire sends your heart rate soaring, leading to enhanced cardiovascular health over time.

    By integrating this exercise into your regular fitness regimen, you can build stamina in conjunction with muscular endurance.

    #4

    Enhancing functional fitness

    Functional fitness enhances your daily life by replicating movements you frequently perform.

    Tire flipping emulates real-world lifting, optimizing your body's mechanics.

    It improves posture, decreases injury risk during routine tasks, and makes strenuous activities feel easier.

    Incorporating tire flipping into your regimen increases strength, endurance, cardiovascular health, and crucially, functional fitness.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Exercise

    Latest

    'Soldiers at war..and you want...rest?': Court slams lawyers observing holiday Haryana
    NVIDIA tweaks AI chip for China to bypass US curbs China
    From film delays to canceled events: Indo-Pak tension shakes Bollywood Bollywood
    Is Matt Reeves not returning for 'The Batman 2'?  James Gunn

    Exercise

    Metabolic boost: HIIT vs. brisk walking benefits Lifestyle
    Enhancing spatial awareness with indoor rock climbing Lifestyle
    A beginner's guide to bouldering, a fun rock climbing-like activity Lifestyle
    Here's why skate skiing is the perfect winter workout option Lifestyle
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025