Exploring unique African lotus root delicacies
What's the story
Lotus root is a beloved staple in African cuisines, cherished for its distinctive crunch and subtle sweetness.
This article features five dishes that truly showcase its star power.
These aren't your everyday recipes, either. From snacks to show-stopping mains, they've dreamed up some seriously creative ways to make lotus root the hero of any meal. Read on for a taste of the magic!
Chips
Lotus root chips: A crunchy snack
Turn lotus roots into a tasty, crunchy treat by slicing them thinly and frying them until golden brown.
Sprinkled with a bit of salt and maybe some exotic African spices like berbere or ras el hanout, these chips offer a healthier twist on classic potato chips.
Enjoy them as a midday snack or as a side dish to accompany any meal.
Stew
Lotus root stew: A hearty meal
The lotus roots are sliced into hearty pieces and slow-cooked with a medley of vegetables, including carrots, potatoes, and onions, in a robust tomato-based sauce.
A blend of cumin, coriander, and paprika infuses the stew with a complex and warming flavor.
This dish is typically accompanied by rice or bread, perfect for savoring every drop of the delectable sauce.
Salad
Lotus root salad: Fresh and flavorful
Looking for a unique and refreshing side dish or light meal? Try your hand at a lotus root salad.
Thin slices of raw lotus root add a unique texture and flavor, while greens like spinach or kale provide a nutrient-rich base. Top it all off with a zesty dressing made from lemon juice, olive oil, garlic, and honey.
Garnish the salad with your favorite nuts for extra crunch and protein.
Soup
Lotus root soup: Nutritious comfort food
This comforting and healthy soup features thinly sliced lotus roots simmered in vegetable broth until tender.
Ginger, garlic, and lemongrass add a fragrant flavor profile to the soup, and leafy greens such as spinach provide a pop of color and additional nutrients.
Perfect for those looking for a healthy comfort food option.
Patties
Fried lotus root patties: A savory treat
Grated lotus root mixed with a blend of spices including turmeric, chili powder, and coriander creates the foundation for these flavorful patties.
The spiced mixture is formed into small rounds and fried to achieve a crispy exterior while maintaining a soft interior.
These patties can be savored on their own or accompanied by chutney or dipping sauce for additional taste.