All you need to know about tea bath
Tea is not just for sipping. You can also add it to your skincare routine in the form of rejuvenating tea baths. Yes, that's right! Also referred to as "tub tea," tea baths are becoming more and more well-known as a technique to promote the spa lifestyle. These relaxing tea sessions are said to offer numerous physical and mental health advantages.
Why tea bath?
Tea was once available at apothecaries and has long been used as an herbal remedy. Tea has been shown to have anti-inflammatory and immune-boosting effects when consumed, so imagine the potential benefits for our skin. It is believed that the nutrients from tea are absorbed via the skin better and quicker than by drinking it as a beverage.
Tea baths offer many benefits
Research indicates that the antioxidants and antibacterial qualities of tea can assist in relieving some skin issues when used as a "tea bath." Mixing items to make a "bath tea" can assist in easing tired limbs, softening dry heels, and bringing a little more zen to your bath routine. Besides, tea baths can help reduce inflammation as well as detoxify your skin.
Setting up a tea bath
A fabric bag stuffed with herbs, flowers, salts, and other ingredients, bath tea bags are more glamorous than your typical brew and probably more healthy than your everyday green tea. To make a custom soak, just fill, knot, and hook over your hot tap and continue running your bath as usual, allowing the water to pass through the tea bag.
How to prepare tea bath from scratch
You can prepare a tea bath without a tea bag. On the stove, bring a pot of water to a boil. Now add ingredients to the pot such as dried lavender, rose petals, and green/black tea leaves. Cover the pot for about 15 minutes. Now pour the tea into your bathtub. Add essential oils if needed. Give it a 20-30 minute soak.
Essential tips for the bath
A tea bath is a simple yet luxurious way to pamper yourself and enhance your well-being. So make it as per your liking. Experiment with different tea combinations and essential oils to create a unique bath experience. Use organic and natural teas to avoid unnecessary chemicals or additives. Enhance the ambiance with soothing music, candles, or dim lighting for ultimate relaxation.
