Sweaty palms: Causes, symptoms and treatment options
Have you noticed your palms getting sweaty often? Most of the time it may be due to nervousness. However, for some, it is a part of their daily life. Medically known as palmar hyperhidrosis, sweaty palms can be a source of embarrassment and discomfort. While sweating is normal, excessive sweating can make you self-conscious. Let us delve deep into the condition.
What causes sweaty hands?
Sweaty palms can have a variety of causes. Among these are stress, anxiety, thyroid issues, menopause, diabetes, heart attack, nervous system problems, infections, Parkinson's disease, and a few prescription and over-the-counter drugs/medicines. Palmar hyperhidrosis can also be caused by malignant and benign tumors. Genetic predisposition can also play a role, making some individuals more prone to this condition.
Major symptoms
Excessive sweating that is not brought on by changes in body temperature or physical exertion is a symptom of palmar hyperhidrosis. Although it can happen anywhere on the hands, sweating typically affects the palms and fingers. The palms frequently get chilly and wet. This can be particularly noticeable when shaking hands or holding objects. In some instances, fingers start swelling.
Available treatment options
While having sweaty palms won't impair your physical health, it may degrade your emotional and overall quality of life. Antiperspirant application to the palms can aid in inhibiting sweat glands. Anticholinergic medications help in blocking the neurotransmitters responsible for perspiration production. Doctors could also recommend botox injections where botox will be injected into the palms to block nerve signals responsible for excessive sweating.
How to manage sweaty palms
Regularly washing your hands can help prevent odor and bacterial growth. Carry a small towel or handkerchief to help you discreetly manage sweat. Opt for natural fabrics that allow your skin to breathe, reducing the chances of sweating. Stay hydrated and practice relaxation techniques to manage stress. Spicy foods, caffeine, and alcohol can exacerbate sweating, so consider moderating your intake.
When to see the doctor
If self-care measures are ineffective or if sweating palms severely start to impact your daily life, it is crucial to contact a doctor. A patient needs to have had noticeable, excessive sweating on their palms for at least six months for a doctor to diagnose palmar hyperhidrosis. Your doctor looks into consideration where you experience sweating on your body, the pattern, timing, and symptoms.
