Understanding cold flashes: Causes and appropriate concerns
Just like hot flashes, cold flashes are experienced mainly by women. Chills, cold sweats, and cold flashes are all terms for abrupt cold feelings accompanied by trembling or shivering. Cold flashes, which are frequently thought of as the reverse of hot flashes, can be uncomfortable and may interfere with one's daily life. Let us understand cold flashes in detail.
What is a cold flash?
A cold flash is a quick tingling, shivering sensation that can sweep through your body. You might even start to shake or get pallid as a result. The duration of a cold flash is often only a few minutes. However, cold flashes are not only experienced by women during menopause, men with anxiety and pregnant women may also experience cold flashes.
What causes cold flashes?
Many researchers assert that the occurrence of cold flashes is linked to the decline in estrogen levels following menopause. When this happens, the hypothalamus gland, which controls body temperature, may become more susceptible to even the smallest variations in body temperature, leading it to "overreact" by having a cold (or hot) flash. It can also be caused by panic or anxiety attacks.
What to do when experiencing a cold flash?
During this challenging time of menopause, changes in body temperature can have an impact on a woman's quality of life. To deal with cold flashes, try these strategies. Wear layers so you can quickly add or reduce clothing as the weather changes. Avoid smoking, drinking alcohol, and caffeine-containing beverages because they may make menopause symptoms worse. To lessen the effects of anxiety, try meditation.
When to seek medical advice
While cold flashes are uncommon, remember that it is possible, especially for women experiencing menopause. Track the situations when you experience cold flashes. Some common elements might be triggering it. Identifying them will help you overcome the condition better. Contact a healthcare provider only if it becomes bothersome and starts to disrupt your daily life.
