Barefoot shoes: What are they and how do they help
An increasing number of individuals are looking to put their well-being first and re-establish a connection with nature in a world where technological comforts and fast-paced lifestyles rule the day. The concept of "barefoot shoes" aims to revolutionize our perception of our connection with the ground beneath us, emphasizing a more direct and natural relationship. But how does it work? Let's find out.
What are barefoot shoes?
Barefoot shoes, sometimes referred to as minimalist shoes or barefoot slippers, are a style of natural foot-shaped shoes. Most barefoot shoes have a broad toe box, a thinner, more flexible sole, little to no cushioning, and minimal arch support. The goal of this design is to provide more natural foot movement, sensation, and balance. It is based on the anatomy of the foot.
Science behind barefoot footwear
Walking barefoot on the ground to gather electrons, a practice known as "Earthing" or "grounding," has demonstrated the potential to reduce inflammation, prevent and manage autoimmune and chronic inflammatory conditions, and induce observable changes in white blood cells and cytokines. Research indicates that traditional shoes can alter our natural gait and foot structure. Barefoot footwear's wider toe box promotes stability benefitting overall foot health.
Health benefits
Research has indicated that wearing barefoot shoes improves your posture and feet health. This is particularly true if you have flat feet, as these shoes can help support and improve the comfort of flat arches during activities like walking and running. Jogging barefoot strengthens the muscles, ligaments, and tendons that support the foot and enables the feet to function as intended.
Some major cons to beware of
Your feet are less shielded from the outside world when you wear these types of shoes. This increases the likelihood of getting hurt when walking on uneven or jagged surfaces. It can take some getting used to walking and running barefoot, so if you are not yet accustomed to wearing these types of shoes, accidents may be more likely to happen.
