Cook this vegan beetroot burger in 4 simple steps
The vegan beetroot burger is a colorful, nutritious alternative to traditional burgers, offering a blend of distinct flavors and textures. It emerged from the desire to craft plant-based versions of beloved dishes and has risen in popularity for its health benefits and sustainability. This burger showcases the versatility of vegetables in creating enjoyable meals. Let's start cooking this vibrant dish for your table.
Gather the following ingredients
For these vegan beetroot burgers, gather two large beetroots (peeled, grated), one cup cooked quinoa, a small onion (finely chopped), two minced garlic cloves, a tablespoon of flaxseed meal with three tablespoons water (as an egg substitute), half a cup breadcrumbs, a teaspoon smoked paprika, half a teaspoon salt, and some cooking oil. These components create patties with great flavor and texture.
Preparing the beetroot mixture
Start by preparing your flaxseed mixture in a small bowl; this will need to sit for about five minutes until it becomes gelatinous. Meanwhile, heat some oil in a pan over medium heat. Add the chopped onions and minced garlic, sauteing until they are soft and fragrant. This step is crucial for building the base flavor of your burgers.
Mix patty ingredients
In a large bowl, combine the grated beetroot, cooked quinoa, the sauteed onion and garlic mixture, flaxseed mixture, breadcrumbs, smoked paprika, and salt. Stir everything together thoroughly until it forms a cohesive mixture. This should be pliable enough to shape into patties. If it's too wet or sticky, simply add a bit more breadcrumbs to reach the desired consistency.
Shape and cook patties
Shape the beetroot mixture into patties using your hands or a burger mold if you have one. Heat some oil in a skillet over medium heat; once hot enough place the patties in gently. Cook each patty for about four to five minutes on each side or until they are firm and have developed a nice crust on both sides.
Serving suggestions
Serve your vegan beetroot burgers on whole grain buns with your choice of toppings such as lettuce leaves, tomato slices, avocado slices, red onion rings, mustard, ketchup, or vegan mayonnaise. You can also add additional toppings like pickles or sauerkraut for extra flavor. Enjoy these vibrant burgers with side dishes like sweet potato fries or salad for a complete meal.
