Understanding various types of salts, their uses, and health benefits
When it comes to food, the right balance of flavors comes essentially from the kind of seasonings you use. Of these, salt plays an integral role in taking care of the flavor as well as keeping you healthy. However, did you know there are several kinds of salt available around the world, each with different uses and health benefits? Here are a few.
Himalayan pink salt
Naturally pink in color due to trace minerals, Himalayan pink salt comes from Khewra, Jhelum District in Pakistan. It's a kind of table salt and has 96% to 99% sodium chloride. There are zinc, calcium, iron, magnesium, and chromium too, but they are all under 1%. Known to balance pH levels and blood sugar, it is used in food, decorative lamps, and spa treatments.
Kosher salt
Kosher salt garners attention for its health benefits including stabilizing blood sugar levels and improving your heart health. Typically very accessible, it is free from common additives like iodine, making it a salt that is only fit for cooking and not for the table. You can also use it for cleaning purposes by mixing it with an abrasive and some water.
Rock salt
Experts believe that rock salt can reduce your risk of low sodium levels in your body and improve muscle cramps, all thanks to the abundance of electrolytes in it. Additionally, one can also find respite from heartburn, constipation, bloating, and stomach pain with this salt. This salt is used to reduce snowfall on roads and even added to various foods.
Sea salt
Sea salt is produced by evaporating ocean water or water from salt lakes. It is less processed and features trace minerals, which makes it a healthy choice. Available as fine grains or crystals, you can sprinkle it on food or add it to your bathing water to relax your body. It can improve digestion and also provide relief to those suffering from arthritis.
Red Hawaiian salt
This salt is said to effectively work in boosting immunity, increasing attention and focus, and improving energy levels. Its red color comes naturally from a local volcanic clay in Hawaii called Alaea Rouge, hence the name. As far as its utilization is concerned, it can be used for cooking or even for garnishing food with its light crunchy texture and beautiful color.
