Varieties of bread to include in your weight loss diet
When it comes to weight loss, bread is among the many offerings that you may have to part ways with. This is because typically, they are made with highly processed flour and feature a high amount of added sugar, which makes them score low on nutrition. However, there are many healthy varieties of bread that are delicious, wholesome, and support one's weight loss journey.
Whole grain bread
Whole grain bread emerges as a true champion in this case. Loaded with fiber, it keeps you fuller for a long time and is also low in calories, making it the perfect option for those looking to lose a few extra pounds. A nutrient-dense offering promoting a healthy gut, it is made using all the parts of a kernel including bran, germ, and endosperm.
Rye bread
Another incredible substitute to your regular bread is rye bread. Made of rye flour, it is packed with iron, potassium, zinc, soluble fiber, and calcium, which keeps you healthy. It is considered among the most nutritious breads and is super filling. Since it supports digestive health, losing weight comes easy with this bread as it offers 20% fewer calories than most of its counterparts.
Oats bread
Oats bread is a healthy choice since it is made with oats, which have numerous health benefits to offer. High in fiber, iron, zinc, vitamin B1, magnesium, and soluble fiber, it keeps you full for a long time, helping you avoid unhealthy snacking and untimely hunger pangs, which are otherwise the main constituents of weight gain. You can easily make this bread at home.
Ezekiel
Ezekiel bread is made of a host of whole grains including barley and millet, and legumes like soybeans and lentils. It doesn't contain added sugar or refined flour, which makes it the safest option for health freaks or those wanting to lose weight. It is a sprouted bread, which means that the whole grains in it sprout or germinate before being milled into flour.
