Turmeric: Lesser-known benefits of this miraculous spice
What's the story
While turmeric is a bright yellow spice that is commonly found in kitchens, it is best known for its culinary uses.
However, apart from enhancing flavors, turmeric also comes with a wide range of benefits that promote well-being.
From improving skin health to aiding digestion, this spice has been used in traditional practices for centuries.
Here's how you can benefit from it.
Skin care
Supports skin health
Turmeric contains curcumin that is known for its anti-inflammatory and antioxidant properties.
These characteristics make it beneficial for maintaining a healthy skin by reducing inflammation and fighting off free radicals.
Regular use of turmeric can help improve the appearance of the skin by promoting an even tone and reducing blemishes.
Digestive aid
Aids in digestion
Turmeric has long been praised for aiding digestive health. It does so by stimulating the liver to produce more bile, an important element in fat digestion.
This way, it improves the efficiency of digestion.
Regularly consuming turmeric could provide relief from the most common digestive issue- bloating and gas.
The practice not only makes digestion easier but also makes it smoother.
Cognitive boost
Enhances brain function
Curcumin, the active compound in turmeric, is said to greatly improve brain function. It does so by increasing levels of brain-derived neurotrophic factor (BDNF).
High levels of BDNF are associated with improved memory and cognitive functions.
By adding turmeric to your diet, it could serve as a support to maintain mental clarity and focus. This makes it an excellent addition for those wanting to boost their cognitive health.
Joint relief
Supports joint health
The anti-inflammatory properties of curcumin in turmeric are widely known to benefit joint health greatly.
This compound can reduce inflammation markers in the body and can help relieve joint pain and stiffness, commonly observed in arthritis.
With consistent intake, one may see a remarkable improvement in mobility and reduced discomfort over time. This makes it an excellent addition to daily health regimens.
Heart support
Promotes heart health
Turmeric's contribution to improving endothelial function is important for healthy hearts.
Endothelial dysfunction, which is a precursor to heart disease, is commonly associated with high blood pressure and high cholesterol levels.
However, by including turmeric in the diet, it can contribute significantly to cardiovascular health.
This benefit is amplified when coupled with other healthy lifestyle choices, making turmeric an essential part of heart health routines.