Turmeric latte: A golden drink with many health benefits
What's the story
Turmeric lattes, commonly known as golden milk, have been trending for their vivid color and health benefits.
This drink mixes turmeric with milk or plant-based substitutes, providing a warm, cozy drink.
Although most of us relish it for its flavor, there are plenty of benefits that go deeper than its beautiful color.
Here's what they are and how they can help you.
Health benefits
Anti-inflammatory properties
Turmeric is rich in curcumin, a compound that works wonders for its anti-inflammatory properties.
By having turmeric lattes regularly, you may be able to reduce inflammation in your body, which is associated with several chronic conditions.
By adding this drink in your diet, you could find relief from minor aches and pains caused by inflammation.
Nutritional value
Antioxidant boost
Curcumin also acts as an antioxidant, thus helping in neutralizing free radicals in the body. This can protect cells from damage and help in overall health.
Drinking turmeric lattes could add to your daily dose of antioxidants, promoting better cellular function and possibly lower the risk of certain diseases.
Gut health
Digestive aid
Turmeric, the spice that has been revered for centuries for its medicinal properties, is the star of these lattes. They taste amazing and are great for digestion too.
Turmeric's active compounds can stimulate bile production, a key element for fat breakdown and digestion.
Having turmeric lattes regularly can improve digestion and provide relief from mild digestive issues. So, it's a delicious, healthy addition to your daily diet.
Mental well-being
Mood enhancement potential
Recent research sheds light on curcumin (the active ingredient in turmeric) boosting mood by increasing brain-derived neurotrophic factor levels.
This increase in BDNF could be instrumental in reducing symptoms of depression and anxiety.
Regular intake of turmeric lattes (as part of a balanced diet) could provide these mood-enhancing benefits.
Making turmeric lattes not just a treat for the taste buds, but a potential ally for mental well-being.
Practical advice
Easy preparation tips
Making your own turmeric latte at home is easy and inexpensive.
Begin by warming milk or a plant-based substitute on the stove (make sure it doesn't boil).
Add one teaspoon of ground turmeric along with spices (cinnamon or ginger) for extra flavor, if you like.
Sweeten with honey or maple syrup, if you want, before serving warm.