Bookmark these healthy idli recipes for a flavorsome day
What's the story
Idlis hold a special place in Indian hearts (and stomachs), thanks to their nutritious profile and easy digestibility.
However, traditional recipes require time that many of us simply don't have on busy mornings.
This article features quick idli variations perfect for weekday hustle.
Not only do these options save time, but they also add a fun twist to the classic flavor, ensuring your mornings are both efficient and delicious.
Rava idli
Instant rava idli: A quick fix
Rava idli is a popular variation that eliminates the need for fermentation.
Made with semolina (rava), curd, and a leavening agent, this version can be ready in under 30 minutes.
You can make it healthier by adding grated veggies of your choice, such as carrots, cabbage, or spinach.
Not only is it a time-saver, but it also provides a tasty alternative to the traditional rice and lentil idlis.
Oats idli
Oats idli: Health in every bite
If you're looking to incorporate more fiber into your diet without sacrificing flavor or convenience, oats idli is an ideal option.
By substituting half of the semolina with ground oats in rava idlis, you can create this nutritious and tasty alternative.
This simple modification not only enhances the nutritional profile by introducing fiber and key nutrients but also maintains the quick and easy preparation time of under 30 minutes.
Masala idli
Masala idli: Flavorful twist
Masala idli brings a flavorful kick to the traditional dish.
Just dice onions, tomatoes, green chilies, and coriander leaves. Mix them with chopped idlis.
Fry this blend in oil with mustard seeds for five minutes.
Not only does this technique reduce preparation time, but it also transforms regular idlis into an exciting breakfast option.
Cheese idli
Cheese-stuffed idlis: Kids' favorite
Want to make your kids' breakfast fun and healthy? Make cheese-stuffed idlis.
Just prepare your instant batter, then pop a small cube of cheese in the center of each batter in the mold.
Steam them up for 12-15 minutes. Serve hot with coconut chutney or sambhar.
That melty cheese inside is a quick treat they won't be able to resist.
Quinoa idli
Quinoa idlis: Superfood special
Quinoa idlis are the answer for anyone wanting to incorporate superfoods into their diet without the hassle of learning complex new recipes.
Simply replace half of the rice called for in traditional recipes with quinoa when soaking your ingredients overnight for fermentation.
This not only boosts the protein content considerably, but also adds a unique nutty flavor to your breakfast, all while keeping preparation easy.