Transform your body with these full-body TRX trainer exercises
Discover the incredible potential of full-body TRX trainer exercises to transform your physique. With the help of gravity, these workouts engage all your muscles, offering a dynamic and effective training session. If you are looking to mix up your training and coaching routines, explore these five powerful full-body TRX suspension trainer exercises that deliver maximum impact and value.
Wide grip row
Adjust TRX straps to mid-length. Stand with feet hip-distance apart in front of the TRX trainer. Hold handles at chest height with palms down, and arms straight. Lean back into a standing plank position with a straight back. Pull bands apart, and squeeze shoulder blades together. Lift chest towards hands, elbows out to sides, shoulders back. Repeat for eight to 12 reps.
Fly
Lean forward, gripping the handles with an overhand grip and equal weight on both sides. Lift the straps to shoulder height, keeping your legs straight. Your shoulders, hips, and feet should be in a straight line. Plant your feet close together for stability. Pull handles in front until they reach the chest. Keep your arms straight throughout. Do three sets of 10 reps each.
Biceps curl
Stand facing the TRX anchor point. Hold the handles, palms facing up. Lean back fully, extending arms and creating tension in the strap. Maintain a straight line with shoulders, hips, and feet. Activate biceps by bending elbows, keeping them elevated. Bring your hands towards your temples, pulling your body up slowly. Return to the starting position. Repeat three sets of 12 reps each.
Glute bridge
Lie on your back and place your heels in TRX stirrups. Bring the heels close to the hips, forming a 90-degree angle with your legs. Extend your arms out beside you. Lift your hips, raising the upper body to a diagonal position. Hold briefly, engaging glutes. Lower your hips back to the starting position. Repeat two sets of 10 reps each.
Spiderman push-ups
Start in a plank position with one foot in each TRX stirrup. Lower your body into a push-up while bringing your right knee to your right elbow, activating the obliques. Return to starting position. Repeat by bringing the left knee to the left elbow. Maintain form and control throughout. Alternate between right and left legs. Perform two sets of 10 reps each.
