How to treat sore throats naturally
What's the story
Sore throats are a pain, but nature's got your back with honey and apple cider vinegar!
These two powerhouses are like a warm hug for your throat. Honey is a natural soother, and apple cider vinegar fights off those nasty germs.
So, next time your throat feels like sandpaper, skip the drugstore and reach for this dynamic duo instead.
Honey's role
Benefits of honey for sore throat
Honey is a natural demulcent, i.e. it soothes and coats the inflamed area with a protective film.
Its viscosity provides a soothing effect by coating the throat lining, offering immediate relief from dryness and scratchiness.
Plus, honey possesses antimicrobial properties, which might fight off the bacteria responsible for the sore throat.
Drinking one tablespoon of honey stirred in warm water or tea can provide significant comfort.
Vinegar's effectiveness
Apple cider vinegar's antibacterial properties
Apple cider vinegar: The acetic acid in apple cider vinegar has antibacterial properties that can help kill off harmful bacteria in your throat.
Gargling with a mixture of one tablespoon of apple cider vinegar and warm water can soothe inflammation and eliminate germs.
This remedy may also help regulate pH levels in your mouth and throat, making it more difficult for bacteria to thrive.
Powerful combination
Combining honey and apple cider vinegar
The dynamic duo of honey and apple cider vinegar is a powerful remedy for sore throats.
By mixing two tablespoons of honey and one tablespoon of apple cider vinegar in warm water, you create a comforting drink that can be sipped throughout the day.
This elixir not only offers instant relief but also boosts your immune health with its natural ingredients.
Safety tips
Precautions when using natural remedies
Although honey and apple cider vinegar are usually safe, some precautions are necessary.
Infants under one year should not have honey because of the risk of botulism.
Individuals with allergies or sensitivities should check with healthcare providers before using it a lot.
Apple cider vinegar should always be properly diluted before use. Its acidity can cause irritation to sensitive tissues if applied or consumed undiluted.