Park bench workouts: A fitness trend you didn't see coming
What's the story
Believe it or not, a park bench is all you need for a full-body workout that builds strength, flexibility, and gets your heart pumping.
This article breaks down some of the best exercises you can do with nothing but a park bench.
Say goodbye to gym boredom and hello to fun in the sun!
#1
Elevate your push-ups
Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps.
Position yourself with your hands on the bench seat and your legs extended behind you.
Lower your chest towards the bench and then push back up.
The raised position allows for greater range of motion compared to regular push-ups, providing a more challenging workout.
#2
Step up your cardio
Step-ups are a great exercise for raising your heart rate and building strength in your legs and glutes.
Stand facing the bench and step up with one foot.
Push through that foot to step up onto the bench, but don't place the other foot on the bench. Step down again.
Switch legs with each step-up.
This easy-to-follow exercise also enhances balance and coordination.
#3
Tighten with tricep dips
Tricep dips on a park bench specifically target those pesky muscles at the back of your upper arms.
To do them, sit on the edge of the bench with hands next to hips.
Slide off the edge so that only your hands remain on the seat, lower yourself until arms form a 90-degree angle, and then push back up.
This exercise is crucial for well-sculpted arms.
#4
Boost flexibility with bench stretches
Complete your workout with park bench stretches to increase flexibility and reduce muscle tension.
Sit or stand at the bench for exercises like hamstring, quad, or torso twists.
These movements are perfect for cooling down after a tough routine, promoting flexibility and relieving tension without additional equipment.
They utilize the bench's versatility, transforming any park into your personal gym.