Transform radish leaves into delicious recipes. We show you how!
What's the story
Radish leaves are usually discarded, but they are highly nutritious and can be used to create delicious dishes.
The greens are high in vitamins A, C, and K, and also calcium and iron.
Using radish leaves in your food not only minimizes wastage but also gives your dishes a unique flavor.
Here are some easy ways to use these healthy greens to the fullest.
Pesto recipe
Radish leaf pesto delight
Radish leaf pesto is a delicious alternative to the traditional basil pesto.
Simply blend fresh radish leaves with garlic, nuts like almonds or walnuts, olive oil, and Parmesan cheese until smooth.
This vibrant green sauce can be used as a spread on sandwiches or tossed with pasta for a quick meal.
Soup recipe
Savory radish leaf soup
A warm bowl of radish leaf soup is both comforting and nutritious.
Start by sauteing onions and garlic in olive oil until soft.
Add chopped radish leaves along with vegetable broth and simmer for about fifteen minutes.
Blend the mixture until smooth for a creamy texture.
Season with salt and pepper before serving.
Chips recipe
Crispy radish leaf chips
For a healthy snack option, try making crispy radish leaf chips.
Wash leaves thoroughly and pat them dry. Toss them in olive oil, sprinkle with salt, and bake at 350 degrees Fahrenheit (about 175 degrees Celsius) for 10 minutes or until crisp.
These chips provide a crunchy texture similar to kale chips.
Stir-fry recipe
Stir-fried radish leaves
Stir-frying is another easy way to enjoy radish leaves while retaining their nutrients.
Just heat some sesame oil in a pan on medium heat; add minced garlic followed by chopped radishes and their greens.
Stir-fry everything together for about five minutes until tender yet still vibrant green.
Season lightly using soy sauce before serving alongside rice or noodles as desired.