Less is more: A simple 6-word journaling habit
What's the story
Six-word daily journaling can do wonders to your mornings.
It makes it easier to capture your thoughts, thus promoting clarity and focus.
The technique sets the tone of the day, giving you time to reflect before jumping headfirst into tasks.
It is open to all, requiring little time but offering mindful and productive returns.
Routine
Start with a morning routine
Integrating six-word journaling into your morning routine can be a smooth affair.
Start by reserving five minutes every morning only for this practice.
Use this duration to think about your intentions or feelings for the day to come.
This short break gives you a chance to ground yourself and take on the day with a clear mind.
Emotions/goals
Focus on key emotions or goals
When writing your six-word journal entry, focus on what you felt most like, or what you want to achieve that day.
This way, you are prioritizing what's the most important thing, and remain focused on your personal goals.
Be it gratitude, motivation, or problems, putting them in six words makes them more powerful and directs your day with a clear focus.
Prompts
Use prompts for inspiration
If finding the right words feels daunting, consider leaning on prompts for a nudge in the right direction.
Questions such as "What am I grateful for today?" or "What do I want to achieve?" can be the spark needed for creativity.
These prompts not only guide your thoughts but also ensure that your six-word journal entries are meaningful and aligned with your daily intentions, providing a clear path for the day ahead.
Reflection
Reflect at day's end
At the end of the day, revisit that morning entry as part of an evening reflection routine.
Evaluate how well you stuck to those initial thoughts or goals throughout the day.
This reflection not only reinforces accountability but also provides insights into personal growth over time through consistent journaling practices.