Make traditional falafel at home with this step-by-step recipe
Falafel, a traditional Middle Eastern dish, has been enjoyed for centuries. Originating from Egypt, it has become a staple vegetarian food across the globe. Made primarily from ground chickpeas or fava beans, this dish is known for its rich flavors and nutritional value. It's deeply embedded in the culture and cuisine of many Middle Eastern countries. Now, let's get cooking!
Gather the following ingredients
To prepare falafel, assemble two cups of dried chickpeas (soaked overnight), one small chopped onion, two cloves of minced garlic, two tablespoons each of fresh parsley and cilantro (finely chopped), one teaspoon of salt, one-half teaspoon of black pepper, one teaspoon each of cumin and baking powder, one-half teaspoon of coriander powder, and oil suitable for frying.
Preparing the falafel mixture
Drain the soaked chickpeas and blend them in a food processor until they reach a breadcrumb-like consistency. Add the chopped onion, minced garlic, parsley, cilantro, salt, pepper, cumin powder, and coriander powder to the chickpeas. Pulse until everything is finely mixed but not pureed. This mixture should easily form into balls or patties without sticking to your hands.
Shaping and cooking falafel
Mix baking powder into the falafel mixture and let it rest. Heat oil in a pan over medium. Form the mixture into balls or patties with your hands or a scoop. Test the oil's readiness by dropping in a small piece; it should sizzle. Fry the falafels until golden brown, ensuring they're cooked evenly on all sides.
Serving suggestions
Enjoy your falafels fresh and hot, accompanied by creamy dips such as tahini sauce or hummus. Complement them with a variety of fresh vegetables, including crisp tomatoes and cool cucumbers. Alternatively, tuck the falafels into soft pita bread with a layer of crunchy lettuce and tangy pickles. This combination creates a satisfying and wholesome meal that's both delicious and nourishing.
