Do these 5 things to start your day right
Have you been looking to create a morning schedule? Doing the right things in the morning will help you to have a happy and productive day. Your morning tasks should be such that they focus on clearing your mind and helping your brain get into active mode. Here are some morning activities that can stimulate your brain and help you have a good day.
Drink water
We all know that drinking water first thing in the morning flushes out the toxins and balances the lymphatic system. But did you know that drinking water first thing in the morning increases your level of alertness? It is because water boosts the oxygen supply to the brain, making it more alert. Drink as much water as you think you can in the morning.
Expose your body to light
The circadian rhythm regulates our sleep cycle. Expose yourself to the morning light to balance it. This is how your brain will know that it is time to wake up. After this, it starts sending signals to other parts of the body to get going. The entire process ultimately energizes you through and through, making you ready to take on the day.
Listen to fast-paced music
Music has known benefits that can affect your brain and your mood. The type of music you listen to vastly impacts your mental being. Listen to some upbeat music in the morning to let your brain know that it needs to get active. Fast music energizes you and your brain will stay in a "let's do this" zone for the rest of the day.
Write morning pages
Morning pages are raw emotions and real thoughts. Journaling is the best way to feed positive information to your brain in the morning. Writing down your agenda for the day will clear your mind of anything negative that you had been thinking the night before and put it on the right track. Do this first thing in the morning, without peeking into your phone.
Meditate
Morning meditation is one of the best ways to kick-start your day. Meditation will fill you with positivity and send the right signals to your brain. The practice is great at increasing awareness and increasing your energy levels. So when you meditate in the morning, your brain also wakes up and your physical and mental self merge, helping you start on the right note.
