5 amazing health benefits of rock salt
Salt is an essential ingredient in most recipes that enhances the flavor of other ingredients. A dish without salt tastes flavorless and bland which makes it an important part of cooking. Rock salt is a raw and unprocessed form of salt that contains less amount of sodium chloride, unlike table salt. It offers several health benefits like promoting digestion and preventing colds and coughs.
What is rock salt?
Generally found in the Himalayan region, rock salt is the purest form of common salt. Rock salt is unrefined and is found in a crystalline form. It does not contain any chemicals and therefore it has no side effects, unlike table salt.
Aids in digestion
If you are someone who suffers from digestive issues, then replace your table salt with rock salt to get some relief. According to Ayurveda, rock salt is a great home remedy for treating heartburn, stomach pain, constipation, vomiting, and bloating. Packed with vitamins and minerals, it also stimulates bowel movements and helps in colon cleansing. Rock salt also helps to increase your appetite.
Helps to heal sore throats
We all know the effectiveness of saltwater gargle to treat sore throats and other oral problems. This home remedy offers positive results and has also been recommended by the American Cancer Society. The decongestant properties in rock salt help to treat upper respiratory infections that cause a blocked nose, cold, cough, and oral problems. It is also effective in treating tonsillitis asthma.
Makes your skin healthy
Rock salt is a great natural remedy for improving your skin health and making it soft and smooth. As per Ayurveda, rock salt is effective in cleansing, strengthening, and rejuvenating your skin. It also hydrates your skin and reduces acne and oiliness on your face. It is also effective in treating skin conditions like dermatitis and eczema and gives you healthy and glowing skin.
Provides relief from muscle cramps
Cramps happen when there is an imbalance of electrolytes, such as potassium, magnesium, sodium, and calcium in our body. Electrolytes are essential for the optimal functioning of our muscles and nerves. Rock salt can help prevent cramps as it contains the electrolyte potassium. It balances the deficiency of potassium in the body and prevents symptoms of muscle cramps.
Reduces stress and promotes better sleep
Rock salt is well-known for relieving stress and anxiety. A bowl of hot soup with rock salt in it will relax your mind and body and induce better sleep. It also balances your sleep cycle by boosting your melatonin levels. Melatonin is a hormone produced at night that affects your sleep patterns. A bath with rock saltwater before hitting the bed will calm you.
