Top six health benefits of ginseng tea
The increasing prominence of Ayurveda around the world has pushed many people to switch from junk/fast food to natural and herbal ingredients. Not only are these ingredients loaded with nutrition, they help boost up your general well-being and have zero side effects on your health. One such nutrient-rich ingredient is the ancient herb ginseng. Here are top six health benefits of ginseng.
Firstly, what is ginseng?
Ginseng is a slow-growing plant with fleshy roots, commonly found in two types- Asian ginseng (from China and Korea) and the American ginseng. While the Asian ginseng is warm, the American ginseng is cooler in comparison. It is popularly consumed in the form of ginseng tea, all around the world. It is considered as one of the best herbal remedies to improve immunity.
Ginseng has anti-inflammatory qualities
Ginseng is well known for its anti-inflammatory properties. It is loaded with various antioxidants that can help reduce inflammation in the body. In fact, consuming ginseng tea regularly can even help reduce chronic inflammation, owing to the presence of two vital compounds called ginsenosides and gintonin. Further, ginseng can also reduce free radicals and balance oxidative stress.
Ginseng can boost energy and control blood sugar levels
Energy: Regularly consuming ginseng tea can help fight fatigue and naturally increase your energy levels. Not only that, it can also help enhance one's physical performance. Sugar levels: Ginseng can prove to be beneficial for individuals with diabetes or at the risk of developing the disease, as it has the ability to control and even decrease blood glucose levels.
It can restore hormonal balance and enhance brainpower
Hormonal balance: Ginseng intake can also help undo hormonal imbalance, thereby reducing symptoms associated with it like weight gain, infertility, fatigue, depression, stress, bloating, water retention, and poor sexual performance or a lack of sexual desire. Brain power: Ginseng tea can positively impact your mental performance and reduce stress. It has been shown to benefit brain functions like memory, behavior, and mood.
A few more benefits of ginseng
Apart from the above mentioned benefits, ginseng is good for your heart health. Further, it can reduce risk of certain cancers, accelerate weight loss, and improve skin health by maintaining its elasticity and slowing down the process of aging.
