Top digestion-friendly beans to add to your diet
What's the story
Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits.
They serve as an excellent source of protein, fiber, vitamins, and minerals.
Including beans in your diet can help with digestion and contribute towards overall holistic health.
Here, we look at some of the top beans that can boost digestive health while delivering nutrients to sustain a balanced lifestyle.
Fiber boost
Black beans: A fiber powerhouse
Black beans are loaded with dietary fiber, which is essential for having a healthy digestive system.
Just a cup of black beans contains roughly 15 grams of fiber, which keeps your bowel movements regular and prevents constipation.
The high fiber content also helps regulate blood sugar levels by slowing down how fast sugar is absorbed into the bloodstream.
Prebiotic support
Lentils: Rich in prebiotics
Not only are lentils rich in protein, but they also make for a great source of prebiotics.
These compounds nourish good gut bacteria, resulting in a healthy gut microbiome.
Eating lentils on a regular basis can boost digestion by improving nutrient absorption and reducing inflammation in the digestive tract.
Nutrient variety
Chickpeas: Versatile nutrient source
Chickpeas are loaded with essential nutrients such as iron, magnesium, potassium, and vitamin B6.
Their high fiber content is important for digestive health, as it ensures regular bowel movements and prevents bloating.
Additionally, chickpeas are rich in resistant starch, which feeds good gut bacteria.
All these nutrients and fiber make chickpeas an excellent food choice for gut health.
Protein punch
Kidney beans: Protein-rich option
Kidney beans are an excellent plant-based protein source, providing essential amino acids necessary for the body to function properly.
These beans are also rich in soluble fiber, which is important for reducing cholesterol levels.
This fiber helps in digestion by keeping bowel movements regular and the digestive system functioning properly.
Their nutrition makes kidney beans a great addition to a healthy diet and digestive health.
Antioxidant aid
Mung beans: Antioxidant benefits
Mung beans are rich in antioxidants, particularly flavonoids, which are important in fighting oxidative stress in the body.
These antioxidants contribute immensely to fighting inflammation across the digestive system.
They also strengthen the overall immune system with their anti-inflammatory properties, making mung beans a great addition to any diet aiming to improve digestive health and support immunity.