Top Ayurvedic remedies for muscle soreness
What's the story
Muscle sore is something that we all face commonly, particularly after a rigorous workout.
However, ancient system of medicine Ayurveda brings with it natural remedies to ease the soreness.
These remedies work on balancing the body's energies and enhancing overall well-being.
So, if you want to get rid of muscle sore without turning to synthetic medicines, incorporate these Ayurvedic practices in your routine.
Golden spice
Turmeric and its benefits
Turmeric has gained fame for its anti-inflammatory properties, thanks to curcumin.
The compound reduces muscle inflammation and pain.
Turmeric in warm milk or as a supplement can help reduce muscle soreness.
It is recommended to add black pepper with turmeric to improve curcumin absorption in the body.
Herbal support
Ashwagandha for recovery
Ashwagandha, an adaptogenic herb, is known for its prowess in helping the body cope with stress and fatigue.
It is also an important element in muscle recovery, as it reduces inflammation and increases energy levels.
Using ashwagandha regularly, either in supplement form or as tea, helps immensely in speeding up recovery post intense workouts.
It gets you back to peak condition sooner.
Root remedy
Ginger's soothing effects
Ginger, with its compounds having anti-inflammatory effects like those of non-steroidal anti-inflammatory drugs (NSAIDs), serves as a great option for soothing sore muscles.
Having ginger tea as a part of your diet or adding fresh ginger in your meals can do wonders.
Its natural warming properties not just soothe but also promote blood circulation to help you recover faster from sore muscles.
Aromatic relief
Eucalyptus oil massage
Eucalyptus oil has analgesic properties that make it effective for relieving muscle pain when applied topically.
You can massage sore areas with eucalyptus oil mixed with carrier oil like coconut or almond oil to relieve stiffness and discomfort.
The aroma also offers a calming effect on the mind.
Cleansing aid
Triphala's detoxifying power
Triphala, a combination of three detoxifying fruits, namely, amla, haritaki, and bibhitaki, can also help you in this regard.
It helps clean the body from toxins that may lead to muscle soreness after exercising.
Consuming triphala powder with warm water before bed helps with digestion and naturally reduces inflammation.