5 best fun sports for 5-year-old kids
Exercise and physical activity are a must for children in order to ensure their all-round development. Young kids, especially five-year-olds, usually tend to be hyperactive. So, keeping them engaged with fun sports is the perfect way to spend their energy while ensuring positive changes in their physical, cognitive, emotional, and social areas. Check out these five sports for your five-year-old.
Football
Football is one of the best sports to get your kids involved in. It has gained quite a hype in the past several years, with the youth and children idolizing star footballers. Kids can start playing football between the ages of three to five years. Playing football will strengthen their muscles, promote cardiovascular endurance, and manage weight. It also promotes discipline, teamwork, and integrity.
Swimming
Swimming is another popular sport that your little one will enjoy tremendously. It helps to maintain a healthy weight and build muscle strength as your child gets to learn different stroke styles every passing day. It also keeps their heart and lungs healthy and looks after their overall health. This great sport will also overcome their fear of water and heights.
Basketball
Basketball is a great sport for your five-year-old child as it comes with minimal risk and provides your child with several health benefits. The sport makes them physically active and improves their foot dexterity. It also facilitates teamwork and promotes concentration in kids as they quickly pass the ball. Running around with the ball encourages speed, foot-eye coordination, and flexibility and improves muscle strength.
Bicycling
Most of the kids love hitting the park with their pretty-looking bicycles as it gives them a sense of confidence and freedom. Besides being a fun activity, bicycling is also a great sport for their physical health as it strengthens their muscles and cardiovascular functions. It offers them the challenge to balance themselves and learn discipline and patience while they move on two wheels.
Running
With running marathons getting popular in various states, running is a great sport for your five-year-old child. It is a perfect full-body exercise for your kids and is fun as well. Running is probably the easiest exercise your child can start with. The sport builds confidence in them, strengthens their muscles and immunity, improves lung power, and keeps colds and coughs at bay.
