Delicious spinach recipes you need to try today
What's the story
Spinach is a powerhouse of nutrients, particularly loaded with antioxidants which help fight oxidative stress in the body.
Including spinach in your diet can be delicious as well as healthy.
Here are five spinach recipes which not only improve your antioxidant intake but also spice up your meals.
They are easy to prepare and can seamlessly fit into any meal plan. They're a great option for anyone wanting to up their nutrition.
Fresh mix
Spinach and quinoa salad
This salad brings together the nutrient-rich goodness of spinach with protein and fiber-rich quinoa.
Toss fresh spinach leaves with cooked quinoa, cherry tomatoes, cucumber slices, and a sprinkling of feta cheese.
Dress it with olive oil and lemon juice for an extra zing.
This dish tastes refreshing and serves as a source of essential vitamins A, C, and K.
Warm bowl
Creamy spinach soup
A creamy spinach soup is just ideal for those cooler days when you require something warm yet nutritious.
Blend fresh spinach with vegetable broth, garlic cloves, onion slices, and potatoes until smooth.
Add a touch of cream or coconut milk for richness without overpowering the natural flavors of the vegetables.
This soup gives an easy way to consume more greens and enjoy comforting warmth.
Green twist
Spinach pesto pasta
Transform traditional pesto by making spinach its hero instead of basil.
Blend fresh spinach leaves with pine nuts or walnuts, garlic cloves, Parmesan cheese (optional), olive oil, and lemon juice until smooth.
Toss this vibrant green pesto over cooked pasta for an antioxidant-rich meal that's both satisfying and flavorful.
Colorful plate
Stuffed bell peppers with spinach
Stuffed bell peppers with spinach make a nutritious dish, with fresh spinach, rice/couscous, and vegetables like zucchini or carrots.
Seasoned lightly and baked until soft, these peppers are a colorful and healthy option for any meal.
They are a promise to yourself for a lifestyle of conscious, healthy living choices.