Follow these tips for maintaining kidney health while on vacation
What's the story
One of life's greatest pleasures is traveling. However, those with kidney health issues often think twice before traveling. Embarking on adventures shouldn't be limited by kidney health concerns.Dr. Parkash Chandra Shetty, Urologist, Dr. LH Hiranandani Hospital, Powai, shared a few kidney-friendly travel tips to take care of your kidneys while enjoying your vacation.
Proactive planning is the key to ensuring a renal-friendly trip.
Tip 1
Arrange accommodation in advance
"If you are staying with family or friends, suggest them to make kidney-friendly meals or ask permission to prepare your own meals," says Dr. Shetty.
If you are on a hotel stay, call ahead and ask about the food options or any specific dietary requirements.
If you wish to eat from outside, seek some neighborhood eateries near your accommodation and find some kidney-friendly dishes.
Tip 2
Stay hydrated
One of the crucial tips for kidney health is staying hydrated. Proper hydration is important for your kidneys to function well, especially when traveling.
Dr. Shetty advises one to grab a reusable water bottle and aim to drink plenty of water throughout the day.
"Staying hydrated is important for proper kidney function and to prevent dehydration, which can harm your kidneys more," he says.
Tip 3
Keep your prescriptions at hand
"It is better to have all of your prescriptions in hand," suggests Dr. Shetty.
However, some medications such as phosphorus binders will require your diet to be changed.
Talk to your dietician about any potential changes to your normal eating schedule while on vacation.
Similarly, if you are getting dialysis, find a dialysis facility nearby. Make sure you do not skip your schedule.
Tip 4
Protect yourself from infection
Traveling exposes you to new environments and possible pathogens. So, always have a hand sanitizer with you recommends Dr. Shetty
"Take preventive measures by washing your hands frequently, using hand sanitizer, and avoiding contact with infectious diseases," he says.
Additionally, try to stay away from people who are ill or those who carry flu symptoms.
Tip 5
Keep a check on eating habits
Avoid processed or packaged meats since they may be high in phosphorus and salt.
"Eat low-sodium deli meats, unsalted canned chicken, or fresh-cooked meats wherever possible. Try unsalted pretzels or low-sodium crackers in place of potato chips."
"If you are on a plan that limits your fluid intake, keep in mind that salty meals can make you drink more," Dr. Shetty suggests.
Tip 6
Carry your health insurance documents
When planning a lengthy trip, it is always a good idea to contact your insurance representatives and make particular preparations for healthcare to be completed on time.
"You might need to carry a few extra papers and a list of your reports," says the urologist.
Additionally, make sure to verify the availability of emergency medical services in the location you are visiting.