How to get better sleep during periods
Comfort is the key to peaceful sleep. This stays true even when you are menstruating. Menstruation brings with it a lot of discomfort, cramps, and pain - making it difficult for us to sleep well. There are a few tricks you can practice that will help manage the discomfort to an extent and help you get good sleep during that time of the month.
Practice yoga
According to studies, menstrual cramps or pain can be lessened by practicing yoga. Before bed, you can help your body unwind for sleep by doing a few stretches. A few minutes of meditation will also help you get a peaceful mind and sound sleep. Try sleeping in a fetal position. It takes off the pressure from your abdominal muscles.
Heat therapy
Use heat treatment to ease menstrual cramps and unwind stiff muscles. Heat would relieve pain and encourage relaxation before bedtime. Apart from the stomach and abdomen area, menstruators often get stiff muscles around the lower back and legs - causing tremendous pain. Try using a hot pad or hot water bag or bottle to relieve these muscles.
De-stress before bed
During periods, you may feel stressed, or experience a negative mood or energy. Listening to relaxing music will help you fall asleep if stress is keeping you up at night. You can also try relaxing with a warm shower or try applying essential oils. Tidying up the room also works for some women to get better sleep.
Keep your bedroom cool
Your body temperature rises during the menstrual cycle. It can turn into a nightmare if the room is hot when you are perspiring and have trouble getting comfortable. Change your sheets, leave the window slightly open to let in fresh air, or turn on your AC. Maintain a cool temperature in your bedroom for a suitable sleeping environment.
Maintain a healthy sleep routine
Sticking to a specific time to go to bed regularly helps your body and mind to know when to go into sleep mode. This will be extremely useful during periods too as your body will shut down when it's time. It is also necessary to resist using your gadgets. The blue light from smartphones, tablets, and laptops promotes wakefulness.
