How to safeguard your eyes amidst rising AQI
Coping with Delhi-NCR's pervasive air pollution is a key challenge. Amid the numerous health issues induced by polluted air, eye health emerges as a primary concern. An increase in air quality index (AQI) levels can result in symptoms such as watery eyes, redness, a burning sensation, and dryness. These general precautions can safeguard your eyes in the face of rising air pollution.
Shield your eyes, always
Every time you leave the house, wear glasses to protect your eyes. Wearing glasses serves as a shield, preventing particles such as smoke and dirt from entering the eyes. You can also go for wrap-around goggles or safety glasses. Use helmet visors or sunglasses while riding two-wheelers. Avoid using contact lenses. If you must, make sure the lenses are spotless and scratch-free.
Avoid rubbing your eyes
Avoid rubbing your eyes if they are itchy/uncomfortable. Rubbing can increase the discomfort. Additionally, there are chances of spreading germs via hands. Instead, use lubricating eye drops that have been prescribed by an eye professional or rinse your eyes with clean, cold water. However, make sure to not wash your eyes frequently. Doctors suggest that doing so might dry your eyes out more.
Use eye drops
Regular use of eye drops contributes to the preservation of healthy, moist eyes. However, do it only with a physician's prescription. Furthermore, moisturizing your eyes two or three times a day helps to lessen vision discomfort. A general cool compressor, such as a clean cloth soaked in cold water, is useful when trying to relieve the irritation and inflammation of the eyes.
Avoid long screen hours
Minimize prolonged screen exposure, as it can exacerbate dry eyes and contribute to computer vision syndrome. Prioritize eye lubrication, ensuring regular blinking and taking frequent breaks. Adhere to the 20-20-20 rule: pause for a 20-second break every 20 minutes, focusing on an object 20 feet away. This practice alleviates eye muscle tension and reduces strain, promoting overall ocular relaxation and well-being.
Go for regular checkups
Schedule regular eye examinations with an optometrist or ophthalmologist to monitor your eye health. However, remember to not self-medicate apart from adding lubrication drops to the eyes. Chances are you might be worsening the eye issues. If the dryness in your eyes lasts for a long time and the general treatments don't seem to be helping, you should consult an ophthalmologist right away.
