How to reduce exposure to microplastics in your daily life
Multiple recent studies have brought to light the widespread presence of microplastics in our daily lives. Reportedly, tiny particles of plastic have been even discovered in human lungs and blood. From storage containers to personal care products, we consume microplastics in all forms. These small microparticles of plastic can be harmful to health. Here is how to reduce the exposure to it.
Wear and use natural fibers
Clothes are one of the biggest contributors to microplastic pollution. Selecting natural fibers for your clothing and home furnishing is the right choice because synthetic fibers like polyester and acrylic are known to produce microplastics, which would help lower airborne exposure. Therefore, whenever possible, use carpeting, clothing, bedding, and towels made of natural fibers such as cotton, jute, silk, etc.
Don't heat food in plastic containers
Per studies, heating food or water in plastic containers results in a greater release of microparticles. Don't microwave food in plastic, also avoid putting plastic containers into the dishwasher. Similarly, using cooking tools like a plastic spatula and serving hot food in plastic dishes can be dangerous. Glass, wood, and metal are excellent substitutes. Just be careful not to microwave any metal utensils.
Buy plastic-free cosmetics
A wide range of makeup, personal care, and household products may include microplastics. Do not fall for advertisements. Instead, carefully read product labels, paying attention to any wording that suggests the use of microbeads. Avoid products that include polyethylene, polypropylene, nylon polymethyl methacrylate, and acrylates copolymer. Opt for natural alternatives like sugar, salt, or natural plant-based exfoliants instead.
Be selective while eating seafood
Plastic is consumed by fish and bivalves like clams and oysters in the ocean. You end up consuming microplastics when you eat seafood. All seafood has some level of microplastic exposure, but mussels and oysters have some of the greatest concentrations. If you adore seafood and don't want to completely give it up, you could choose to avoid bivalves and eat fish occasionally instead.
Regularly dust and vacuum
By keeping your home as fresh and clean as you can, you will be able to reduce the amount of microplastics in dust around the house. Vacuuming and dusting at least once a week is essential. Use air filters or purifiers that specifically capture microplastics. Similarly, choose hard flooring over carpet, as carpeting releases greater amounts of microplastics into the air
