Minimize discomfort: How to prevent body pain during long flights
Sitting through long flights is often not a pleasant experience. Moreover, enduring prolonged immobility in a confined space can result in adverse health effects over time. Spending extended hours in a confined space can take a toll on your muscles and joints. However, with a few mindful strategies, you can minimize the risk of body pain and make your journey more comfortable.
Workout beforehand
Working out frequently before the flight will help you stay in the greatest possible physical condition and will strengthen muscles that support your back. Continue your training routine as time permits once you get to your destination to maintain your muscles in shape for the return flight. Similarly, make sure you get enough rest and sleep before boarding a long flight.
Movement is key
Sitting for prolonged periods can lead to muscle tightness. Moving around will help prevent blood clots in the legs, thereby easing aches and pains. Take advantage of opportunities to move around the cabin. Perform simple stretches, ankle circles, and shoulder rolls while in your seat. Stand up, walk down the aisle, and gently stretch your legs to improve circulation.
Use supportive accessories
Although some airline seats have movable headrests, others don't, so it is important to bring your neck pillow to avoid neck pain while you are flying. Whatever technique you use, make sure your neck is relaxed and not thrust forward or lowered to the side. That will stop you from experiencing a headache or painful neck during the flight.
Hydrate regularly
Dehydration can exacerbate muscle stiffness and discomfort. Drink plenty of water throughout the flight to keep your body well-hydrated. Avoid excessive caffeine and alcohol, as they can contribute to dehydration. Carry a bottle of water before boarding the aircraft to ensure that you have access to lots of water. You won't need to rely on a flight attendant that way.
Adjust your seating position
Regularly change your sitting position to distribute pressure on different areas of your body. Find a position that offers optimal comfort. Additionally, performing seated exercises can help keep your muscles engaged and prevent stiffness. Perform gentle stretches to alleviate muscle tension and stiffness. Try ankle pumps, knee lifts, and seated twists to keep your body active while seated.
