Dengue fever: Top 4 diet tips for faster recovery
Dengue cases are on the rise so much so the Union Health Ministry earlier sent teams of experts to nine states and union territories to help manage the outbreak. It affects many every year and stagnant water is the perfect breeding ground for dengue-carrying mosquitoes. While it's best to take precautions, if you still get infected, you need to take extra care to recover.
Papaya leaf juice: A popular remedy for dengue fever
Dengue affects the liver. So, your treatment should include papaya leaf juice, which is beneficial for the liver. It is effective against the disease as it helps increase platelet counts and boost immunity. The best way to consume this is by extracting the juice from papaya leaves and adding a little water to it. Have it 2-3 times a day for a quick response.
Coconut water: To keep you hydrated and reduce weakness
Another healthy drink to consume when you have dengue is coconut water. It will help you combat dehydration, reduce your weakness, and also provide nourishment to your body. It is a powerhouse of essential minerals and salts as well. Coconut water is also harmless and you can consume more than two glasses of this drink on a regular basis for quicker recovery.
Herbal tea: Filled with beneficial ingredients to promote good health
Teas have been consumed for centuries for a reason: they are filled with super beneficial ingredients. You can go for cardamom tea, ginger tea, or cinnamon tea during your recovery period. Have a cup of herbal tea to boost your recovery from dengue fever. These teas come in ample flavors and you may choose whichever you want to freshen up your mind, too.
Vegetable juice: A powerhouse of all the essential nutrients
Vegetables are a powerhouse of all the essential nutrients that your body requires for recovery. The best way to enjoy the benefits of this nutrient-rich drink is to make juice combining various vegetables to nourish your body and promote good health. For better results, you can squeeze a lemon to not just add the essential vitamin C, but also provide a better taste.
