Cozy cardio: TikTok trend revolutionizing home workouts
"Cozy cardio," one of the latest fitness trend sweeping across social media platforms like TikTok and Instagram, has become a go-to activity for those seeking a unique blend of physical exertion, self-pampering, and relaxation. Originating from videos posted by Hope Zuckerbrow in late 2022, this trend has gained traction by offering a distinctive approach to exercise that deviates from traditional norms.
Self - pampering
Cozy cardio is simple, walk in place at home with a mini treadmill or "walking pad." No stress, no gym fees, and no need to impress anyone. You can enjoy hot tea while you exercise. Zuckerbrow's method shifts the exercise mindset, making it manageable and doable. Unlike intense workouts, this relaxed and enjoyable way to stay active is loved for its comfort and ease.
Flexible and enjoyable
Prepare a dedicated workout space at home, and prasctice exercises that elevate your heart rate. Chose equipments such as a yoga mat, treadmill, resistance bands etc. and personalize it with your favorite music. With flexible timing and no strict rules, exercise when your energy is highest for a more enjoyable experience. Invest in your well-being with a setup tailored to your preferences and schedule.
Setup
To practice cozy cardio, wear comfy clothes, light some candles, and make a smoothie or tea. Dim the lights, put on your favorite show or movie, and start walking for an hour. If you feel like it, walk a bit faster once you're warmed up. Forget about pushing yourself too hard, cozy cardio is about enjoying steps while watching your favourite TV show.
Beginner-friendly
Regular cardio helps mitigate health risks linked to a sedentary lifestyle, smoking, high cholesterol, and diabetes. It aids weight loss, strengthens the heart, improves oxygen processing, and boosts the immune system. Cardio also offers mental health benefits, reducing stress and enhancing mood. Additionally, cozy cardio is more beginner-friendly, which makes it an excellent starting point for those new to exercise.
Holistic approach
While strength training has gained recent popularity over cardio in exercise trends, a comprehensive routine should encompass both components, particularly as you age. Onset of age-related muscle loss around 30 affects mobility and raises risks of fractures. Thus, incorporating strength training becomes vital to sustain muscle mass and bone density with advancing age, ensuring a well-rounded approach to fitness.
